:root{
  --bg-white:#ffffff;--bg-alab:#fcfcfa;--bg-tint:#f3f7f7;--bg-sage:#eef5f2;--bg-dark:#0b1622;--bg-dark2:#13243a;
  --text-dark:#0b1622;--text:#1d2a38;--text-muted:#5a6878;--border-light:#e3e8ec;--border:#d2dae1;
  --accent:#0a7690;--accent-2:#0b8aa8;--accent-hover:#075a6e;--accent-hi:#5fd0e6;--accent-tint:#e7f4f7;
  --gold:#b87d0c;--gold-hi:#f2c14e;--gold-tint:#fbf3df;--emerald:#0f8a65;--emerald-hi:#34d399;--warning:#b45309;--warn-tint:#fff6e9;--cyan:#38bdf8;
  --font-display:"Funnel Display",system-ui,sans-serif;--font-body:"Onest",system-ui,sans-serif;--font-mono:"Martian Mono",ui-monospace,monospace;
  --r:14px;--r-lg:20px;--shadow:0 1px 2px rgba(11,22,34,.05),0 18px 40px -26px rgba(11,22,34,.45);--glow:0 12px 26px -12px rgba(10,118,144,.65)
}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth;width:100%;max-width:100vw;overflow-x:clip}
body{margin:0;width:100%;max-width:100vw;overflow-x:clip;position:relative;background:var(--bg-alab);color:var(--text);font-family:var(--font-body);font-size:17px;line-height:1.7}
@supports not (overflow-x:clip){html,body{overflow-x:hidden}}
section,header,footer,main,nav,.wrap,.band{max-width:100%;box-sizing:border-box;overflow-x:clip}
@supports not (overflow-x:clip){section,.band{overflow-x:hidden}}
h1,h2,h3,h4,h5,h6,p,span,a,li,td,th{overflow-wrap:break-word;word-break:break-word}
img{max-width:100%;height:auto;display:block}
a{color:var(--accent);text-underline-offset:3px;text-decoration-thickness:1px}
a:hover{color:var(--accent-hover)}
h1,h2,h3,h4{font-family:var(--font-display);color:var(--text-dark);letter-spacing:-.03em;line-height:1.14;margin:0 0 .55em}
h1{font-size:clamp(2rem,4.6vw,3.2rem);font-weight:800}
h2{font-size:clamp(1.5rem,2.9vw,2.15rem);font-weight:700;margin-top:0}
h3{font-size:1.17rem;font-weight:700;letter-spacing:-.02em}
h4{font-size:1rem;font-weight:700}
p{margin:0 0 1em}
ul,ol{padding-left:1.25em;margin:0 0 1em}
li{margin:.25em 0}
strong,b{color:var(--text-dark)}
code,.mono{font-family:var(--font-mono);font-size:.82em}
.skip{position:absolute;left:-999px;top:0;background:var(--text-dark);color:#fff;padding:8px 14px;z-index:200}
.skip:focus{left:10px;top:10px}
.wrap{width:100%;max-width:1200px;margin:0 auto;padding:0 24px}
.narrow{max-width:860px}
:focus-visible{outline:3px solid var(--gold-hi);outline-offset:2px}

/* top note + header */
.topnote{background:linear-gradient(90deg,#0b1622,#10293a);color:#cddbe6;font-size:12.5px;letter-spacing:.01em;padding:7px 0}
.topnote .wrap{display:block}
.tn-dot{display:inline-block;vertical-align:1px;margin-right:9px;width:7px;height:7px;border-radius:2px;background:var(--gold-hi);box-shadow:0 0 0 3px rgba(242,193,78,.2);transform:rotate(45deg)}
.hdr{position:sticky;top:0;z-index:90;background:rgba(252,252,250,.92);backdrop-filter:saturate(1.5) blur(12px);-webkit-backdrop-filter:saturate(1.5) blur(12px);border-bottom:1px solid var(--border-light)}
.hdr-in{display:flex;align-items:center;gap:18px;min-height:68px}
.hdr-actions{display:flex;align-items:center;gap:12px}
.logo{display:flex;align-items:center;gap:11px;text-decoration:none;color:var(--text-dark);flex:0 0 auto}
.logo-mark{width:40px;height:40px;border-radius:50%;background:radial-gradient(circle at 30% 30%,#13405a,#0b1622 70%);display:grid;place-items:center;box-shadow:0 0 0 2px rgba(242,193,78,.55)}
.logo-mark img{width:26px;height:26px}
.logo b{display:block;font-family:var(--font-display);font-size:1.16rem;font-weight:800;letter-spacing:-.03em;line-height:1.1}
.logo b i{font-style:normal;font-size:.58em;vertical-align:super;color:var(--gold)}
.logo small{display:block;font-size:11.5px;color:var(--text-muted);letter-spacing:.01em;line-height:1.2}
.logo--light{color:#fff}.logo--light b{color:#fff}.logo--light small{color:#a8b9c8}
.nav{display:flex;align-items:center;gap:2px;margin-left:auto}
.nav a{font-size:14.5px;font-weight:500;color:var(--text);text-decoration:none;padding:8px 11px;border-radius:999px;white-space:nowrap}
.nav a:hover{background:var(--accent-tint);color:var(--text-dark)}
.nav a[aria-current="page"]{background:var(--text-dark);color:#fff}
.nav ul,.nav-links,ul.nav-links{list-style:none!important;margin:0!important;padding:0!important;display:flex!important;align-items:center!important;gap:2px!important}
.nav ul li,.nav-links li,ul.nav-links li{list-style:none!important;margin:0!important;padding:0!important;display:inline-flex!important}
.burger{display:none;width:46px;height:46px;border:1px solid var(--border);border-radius:50%;background:#fff;cursor:pointer;position:relative;flex:0 0 auto}
.burger span,.burger span::before,.burger span::after{position:absolute;left:12px;width:20px;height:2px;background:var(--text-dark);border-radius:2px;content:"";transition:transform .2s ease,opacity .2s ease}
.burger span{top:21px}.burger span::before{top:-6px;left:0}.burger span::after{top:6px;left:0}
.burger[aria-expanded="true"] span{background:transparent}
.burger[aria-expanded="true"] span::before{transform:translateY(6px) rotate(45deg)}
.burger[aria-expanded="true"] span::after{transform:translateY(-6px) rotate(-45deg)}
.drawer{position:absolute;left:0;right:0;top:100%;background:#fff;border-bottom:1px solid var(--border);box-shadow:0 22px 34px -24px rgba(11,22,34,.45);visibility:hidden;opacity:0;transform:translateY(-6px);transition:opacity .2s ease,transform .2s ease,visibility .2s;pointer-events:none}
.drawer.open{visibility:visible;opacity:1;transform:none;pointer-events:auto}
.drawer-in{display:flex;flex-direction:column;padding:10px 24px 20px}
.drawer-in a{padding:12px 4px;border-bottom:1px solid var(--border-light);color:var(--text-dark);text-decoration:none;font-weight:500}
.drawer-in .btn{margin-top:14px;border-bottom:0;text-align:center}
.progress{position:absolute;left:0;bottom:-1px;height:2px;width:0;background:linear-gradient(90deg,var(--accent),var(--gold-hi))}

/* buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;font-family:var(--font-body);font-weight:700;font-size:15.5px;line-height:1.2;padding:14px 24px;border-radius:999px;text-decoration:none;border:1px solid transparent;cursor:pointer;transition:transform .15s ease,background .15s ease,box-shadow .15s ease}
.btn--primary{background:linear-gradient(135deg,var(--accent-2),var(--accent) 55%,#085f74);color:#fff;box-shadow:var(--glow)}
.btn--primary:hover{color:#fff;transform:translateY(-1px);box-shadow:0 16px 30px -12px rgba(10,118,144,.75)}
.btn--ghost{background:#fff;color:var(--text-dark);border-color:var(--border)}
.btn--ghost:hover{border-color:var(--text-dark);color:var(--text-dark)}
.btn--on-dark{background:transparent;color:#fff;border-color:rgba(255,255,255,.4)}
.btn--on-dark:hover{border-color:var(--gold-hi);color:#fff}
.btn--sm{padding:9px 16px;font-size:14px}
.hdr-cta{flex:0 0 auto}

/* bands */
.band{padding:76px 0}
.band--tint{background:var(--bg-tint)}
.band--stone{background:var(--bg-sage)}
.band--white{background:var(--bg-white)}
.band--dark{background:radial-gradient(760px 360px at 88% -8%,rgba(10,138,168,.32),transparent 70%),radial-gradient(520px 300px at 4% 110%,rgba(242,193,78,.12),transparent 70%),var(--bg-dark);color:#e2e8f0}
.band--dark h1,.band--dark h2{color:#ffffff!important}
.band--dark h3,.band--dark h4,.band--dark .card h3,.band--dark article.sq h3,.band--dark .biotech-card h3{color:#38bdf8!important}
.band--dark p,.band--dark li,.band--dark td{color:#e2e8f0!important}
.band--dark a{color:#9be3f2}
.band--dark strong,.band--dark b{color:#ffffff}
.kicker{display:inline-flex;align-items:center;gap:8px;font-family:var(--font-mono);font-size:11.5px;letter-spacing:.09em;text-transform:uppercase;color:var(--gold);margin-bottom:12px}
.kicker::before{content:"";width:18px;height:1px;background:currentColor}
.band--dark .kicker{color:var(--gold-hi)}
.sec-head{max-width:840px;margin-bottom:32px}
.sec-head p{color:var(--text-muted);font-size:1.05rem}
.band--dark .sec-head p{color:#cbd5e1!important}

/* hero */
.hero{padding:50px 0 66px;background:radial-gradient(640px 420px at 80% 22%,rgba(10,138,168,.16),transparent 70%),radial-gradient(460px 300px at 96% 92%,rgba(242,193,78,.16),transparent 70%),linear-gradient(180deg,#fcfcfa,#f3f7f7);border-bottom:1px solid var(--border-light)}
.hero-grid{display:grid;grid-template-columns:minmax(0,1.14fr) minmax(0,.86fr);gap:46px;align-items:start}
.hero-copy{display:flex;flex-direction:column}
.eyebrow{display:inline-flex;align-items:center;gap:8px;font-family:var(--font-mono);font-size:11.5px;letter-spacing:.07em;text-transform:uppercase;color:var(--accent-hover);background:#fff;border:1px solid #cde7ee;border-radius:999px;padding:6px 13px;margin-bottom:16px;align-self:flex-start;box-shadow:0 6px 16px -12px rgba(10,118,144,.6)}
.hero h1 em{font-style:normal;background:linear-gradient(90deg,var(--accent),#0b8aa8 60%,var(--gold));-webkit-background-clip:text;background-clip:text;color:transparent}
.lede{font-size:1.1rem;line-height:1.72;color:var(--text);margin:6px 0 16px}
.byline{display:block;font-size:13.5px;color:var(--text-muted);background:#fff;border:1px solid var(--border-light);border-radius:14px;padding:10px 14px;margin-bottom:20px}
.byline a{font-weight:600}
.byline .pill{margin:6px 6px 0 0}
.cta-row{display:flex;flex-wrap:wrap;gap:12px;margin:4px 0 18px}
.proof{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-bottom:16px}
.proof div{display:flex;align-items:center;gap:8px;background:#fff;border:1px solid var(--border-light);border-radius:14px;padding:10px 12px;font-size:13.5px;font-weight:600;color:var(--text-dark)}
.proof svg{width:20px;height:20px;flex:0 0 auto;fill:none;stroke:var(--accent);stroke-width:2}
.quick{display:flex;flex-wrap:wrap;gap:8px;font-size:12.5px}
.quick span{font-family:var(--font-mono);background:var(--gold-tint);border:1px solid #f1dfb2;border-radius:999px;padding:4px 10px;color:#5a4206}
.stage{display:flex;flex-direction:column;align-items:center;gap:18px;position:relative}
.stage-bottle{position:relative;width:100%;max-width:330px;margin:0 auto;padding:24px 0 34px}
.stage-bottle::before{content:"";position:absolute;left:50%;bottom:6px;width:88%;height:52px;transform:translateX(-50%);border-radius:50%;background:radial-gradient(ellipse at 50% 40%,rgba(255,255,255,.95),rgba(207,232,238,.85) 60%,rgba(10,118,144,.28));box-shadow:0 0 0 2px rgba(10,138,168,.35),0 18px 30px -16px rgba(11,22,34,.55)}
.stage-bottle::after{content:"";position:absolute;left:50%;top:6%;width:96%;aspect-ratio:1;transform:translateX(-50%);border-radius:50%;border:1px dashed rgba(184,125,12,.35);z-index:0}
.stage-bottle img{position:relative;z-index:1;width:68%;margin:0 auto;filter:drop-shadow(0 20px 24px rgba(11,22,34,.22))}
.mlcard{position:relative;flex:0 0 auto;width:340px;max-width:100%;background:#fff;border:1px solid var(--border-light);border-radius:18px;padding:12px 16px;box-shadow:var(--shadow);overflow:hidden}
.mlcard::before{content:"";position:absolute;left:0;right:0;top:0;height:4px;background:linear-gradient(90deg,var(--accent),var(--gold-hi))}
.ml-head{display:flex;justify-content:space-between;align-items:center;gap:8px;font-family:var(--font-mono);font-size:10.5px;letter-spacing:.06em;text-transform:uppercase;color:var(--text-muted);padding:4px 0 6px;border-bottom:1px solid var(--border-light);margin-bottom:4px}
.ml-row{display:flex;justify-content:space-between;align-items:center;gap:8px;width:100%;font-family:var(--font-body);font-size:12.5px;font-variant-numeric:tabular-nums;padding:6px 0;border-bottom:1px dotted var(--border)}
.ml-row:last-child{border-bottom:0}
.ml-row span{color:var(--text-muted)}
.ml-row b{text-align:right;font-weight:700;color:var(--text-dark)}
.ml-row b.nd{color:var(--warning)}

/* generic cards + grids */
.grid2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}
.grid3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}
.grid4{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}
.card{background:#fff;border:1px solid var(--border-light);border-radius:var(--r-lg);padding:24px 22px 20px;box-shadow:var(--shadow);min-width:0}
.card h3{margin-bottom:.4em}
.card p:last-child{margin-bottom:0}
.band--dark .card{background:var(--bg-dark2);border-color:rgba(148,163,184,.22);box-shadow:none}
.card--line{border-top:3px solid var(--accent)}
.card--copper{border-top:3px solid var(--gold)}
.g-card .g-k{font-family:var(--font-mono);font-size:10.5px;letter-spacing:.08em;text-transform:uppercase;color:var(--gold);display:block;margin-bottom:8px}
.g-card .g-v{font-family:var(--font-display);font-weight:700;font-size:1.08rem;color:var(--text-dark);display:block;margin-bottom:6px;line-height:1.3;letter-spacing:-.02em}
.g-card p{font-size:.95rem;color:var(--text-muted)}
.sixty{counter-reset:s;list-style:none;padding:0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}
.sixty li{counter-increment:s;background:#fff;border:1px solid var(--border-light);border-radius:var(--r-lg);padding:20px 20px 18px 70px;position:relative;margin:0;box-shadow:var(--shadow)}
.sixty li::before{content:counter(s,decimal-leading-zero);position:absolute;left:18px;top:18px;width:36px;height:36px;display:grid;place-items:center;font-family:var(--font-mono);font-size:12.5px;color:var(--gold-hi);background:var(--text-dark);border-radius:50%}
.sixty b{display:block;font-family:var(--font-display);margin-bottom:4px}
.callout{border-radius:var(--r);padding:16px 18px;margin:18px 0;border:1px solid var(--border-light);background:#fff}
.callout p:last-child{margin-bottom:0}
.callout--warn{background:var(--warn-tint);border-color:#f3d6ad;border-left:4px solid var(--warning)}
.callout--info{background:var(--accent-tint);border-color:#cde7ee;border-left:4px solid var(--accent)}
.callout--ok{background:#ebf8f2;border-color:#bfe8d4;border-left:4px solid var(--emerald)}
.callout b:first-child{display:block;margin-bottom:4px}

/* tables */
.tablewrap{overflow-x:auto;-webkit-overflow-scrolling:touch;max-width:100%;width:100%;display:block;box-sizing:border-box;touch-action:pan-x pan-y;margin:18px 0;border:1px solid var(--border-light);border-radius:var(--r);background:#fff}
table{width:100%;border-collapse:collapse;font-size:15px}
th,td{text-align:left;padding:11px 14px;border-bottom:1px solid var(--border-light);vertical-align:top}
th{font-family:var(--font-display);font-weight:700;font-size:13.5px;background:var(--bg-tint);color:var(--text-dark);letter-spacing:-.01em}
tr:last-child td{border-bottom:0}
td.num,th.num{text-align:right;font-variant-numeric:tabular-nums;white-space:nowrap}
.t-wide{min-width:640px}
.tag{display:inline-block;font-family:var(--font-mono);font-size:10.5px;padding:3px 8px;border-radius:999px;background:var(--bg-sage);color:var(--text);white-space:nowrap}
.tag--warn{background:#fdecd2;color:#874006}
.tag--ok{background:#d8f4e7;color:#0b6346}
.tag--na{background:#e8edf2;color:#44546a}

/* supplement facts style panel */
.sfp{border:2px solid var(--text-dark);border-radius:6px;background:#fff;padding:14px 16px;font-family:var(--font-body);max-width:580px;margin:18px 0}
.sfp-title{font-family:var(--font-display);font-weight:800;font-size:1.75rem;letter-spacing:-.02em;border-bottom:1px solid var(--text-dark);padding-bottom:4px;margin-bottom:6px;color:var(--text-dark)}
.sfp-row{display:flex;justify-content:space-between;gap:12px;padding:5px 0;border-bottom:1px solid #c9d1d8;font-size:14.5px}
.sfp-row.thick{border-bottom:6px solid var(--text-dark)}
.sfp-row span:last-child{font-variant-numeric:tabular-nums;text-align:right}
.sfp-row .nd{color:var(--warning);font-weight:700}
.sfp-foot{font-size:12.5px;color:var(--text-muted);margin-top:8px}

/* steps, timeline, checklists */
.steps{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;list-style:none;padding:0}
.step{background:#fff;border:1px solid var(--border-light);border-radius:var(--r-lg);padding:20px 18px;position:relative;margin:0;box-shadow:var(--shadow)}
.step .num{display:inline-grid;place-items:center;width:38px;height:38px;border-radius:50%;background:linear-gradient(135deg,var(--accent-2),var(--accent));color:#fff;font-family:var(--font-mono);font-weight:500;font-size:13px;margin-bottom:12px}
.step h3{font-size:1.04rem}
.step p{font-size:.95rem;color:var(--text-muted);margin:0}
.tl{position:relative;padding-left:28px;margin:10px 0 0}
.tl::before{content:"";position:absolute;left:9px;top:6px;bottom:6px;width:2px;background:linear-gradient(var(--accent),var(--gold-hi))}
.tl-item{position:relative;margin-bottom:22px}
.tl-item::before{content:"";position:absolute;left:-25px;top:6px;width:14px;height:14px;border-radius:4px;transform:rotate(45deg);background:#fff;border:3px solid var(--accent)}
.tl-item h3{margin-bottom:.3em}
.chk{list-style:none;padding:0}
.chk li{position:relative;padding-left:32px;margin:.5em 0}
.chk li::before{content:"\2713";position:absolute;left:0;top:2px;width:21px;height:21px;border-radius:50%;background:#d8f4e7;color:#0b6346;font-size:12px;font-weight:700;display:grid;place-items:center}
.xlist{list-style:none;padding:0}
.xlist li{position:relative;padding-left:32px;margin:.5em 0}
.xlist li::before{content:"\2715";position:absolute;left:0;top:2px;width:21px;height:21px;border-radius:50%;background:#fde7d3;color:#8a3d06;font-size:11px;font-weight:700;display:grid;place-items:center}
.proscons{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}
.pro{border-top:4px solid var(--emerald)}
.con{border-top:4px solid var(--warning)}
.fitcheck td:first-child{width:50%}

/* ingredient monographs */
.ing-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}
.ing{background:#fff;border:1px solid var(--border-light);border-radius:var(--r-lg);padding:22px;min-width:0;box-shadow:var(--shadow)}
.ing h3{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap}
.ing-res{background:var(--bg-sage);border-radius:var(--r);padding:12px 14px;font-size:.95rem;margin-top:10px;border-left:3px solid var(--gold)}
.ing-res h4{font-size:.92rem;margin-bottom:4px;color:var(--accent-hover)}
.ing-res p{margin:0}

/* packs */
.packs{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;align-items:stretch}
.pack{background:#fff;border:1px solid var(--border);border-radius:24px;padding:24px 20px;display:flex;flex-direction:column;align-items:center;text-align:center;position:relative;min-width:0;box-shadow:var(--shadow)}
.pack--best{border:2px solid var(--accent);box-shadow:0 0 0 6px rgba(10,118,144,.08),var(--shadow)}
.ribbon{position:absolute;top:-13px;left:50%;transform:translateX(-50%);background:linear-gradient(90deg,var(--gold),#d39a1d);color:#fff;font-family:var(--font-mono);font-size:10.5px;letter-spacing:.07em;text-transform:uppercase;padding:5px 13px;border-radius:999px;white-space:nowrap}
.pack h3{margin:6px 0 2px}
.pack-days{font-size:13.5px;color:var(--text-muted);margin-bottom:8px}
.pack-img{width:100%;max-width:300px;margin:4px auto 10px}
.pack-price{font-family:var(--font-display);font-size:2.5rem;font-weight:800;color:var(--text-dark);line-height:1;letter-spacing:-.03em}
.pack-price small{font-size:.95rem;color:var(--text-muted);font-weight:500;letter-spacing:0}
.pack-total{font-size:14.5px;margin:8px 0 2px}
.pack-total s{color:var(--text-muted)}
.pack-note{font-size:13.5px;color:var(--emerald);font-weight:600;margin-bottom:14px}
.pack .btn{margin-top:auto;width:100%}

/* widgets */
.calc{background:#fff;border:1px solid var(--border);border-radius:var(--r-lg);padding:22px;box-shadow:var(--shadow);margin:18px 0}
.calc h3{margin-bottom:10px}
.calc-row{display:flex;flex-wrap:wrap;gap:12px;align-items:flex-end;margin-bottom:12px}
.calc label{display:flex;flex-direction:column;gap:4px;font-size:13.5px;font-weight:600;color:var(--text-dark);flex:1 1 160px;min-width:0}
.calc input,.calc select{font:inherit;font-weight:500;padding:10px 12px;border:1px solid var(--border);border-radius:10px;background:var(--bg-alab);color:var(--text-dark);width:100%;min-width:0}
.calc-out{background:var(--bg-dark);color:#e2e8f0;border-radius:var(--r);padding:14px 16px;font-size:15px;line-height:1.6}
.calc-out b{color:#fff}
.calc-out .big{font-family:var(--font-display);font-size:1.5rem;color:var(--gold-hi);font-weight:800}
.calc-out table{font-size:13.5px;margin-top:8px}
.calc-out th{background:rgba(255,255,255,.06);color:#fff}
.calc-out td,.calc-out th{border-bottom-color:rgba(148,163,184,.25);padding:6px 8px}
.lapse-q{display:grid;grid-template-columns:minmax(0,1fr) 150px;gap:10px;align-items:center;padding:8px 0;border-bottom:1px dashed var(--border-light);font-size:14.5px}
.lapse-q:last-of-type{border-bottom:0}
.ix-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px 18px;margin:6px 0 14px;padding:0;list-style:none}
.ix-grid li{display:flex;gap:10px;align-items:flex-start;margin:0;font-size:14.5px}
.ix-grid input{width:19px;height:19px;margin-top:4px;flex:0 0 auto;accent-color:var(--accent)}
.inspect li{display:flex;gap:10px;align-items:flex-start;padding:8px 0;border-bottom:1px dashed var(--border-light);list-style:none}
.inspect{padding:0}
.inspect input{width:20px;height:20px;margin-top:3px;flex:0 0 auto;accent-color:var(--emerald)}

/* editorial score */
.score{display:grid;grid-template-columns:200px minmax(0,1fr);gap:30px;align-items:center}
.score-num{width:180px;height:180px;border-radius:50%;display:grid;place-items:center;text-align:center;background:conic-gradient(var(--gold) calc(var(--v)*1%),#e5e9ed 0);position:relative}
.score-num::before{content:"";position:absolute;inset:14px;border-radius:50%;background:#fff}
.score-num span{position:relative;font-family:var(--font-display);font-size:2.7rem;font-weight:800;color:var(--text-dark);line-height:1}
.score-num small{display:block;font-size:13px;color:var(--text-muted);font-weight:500}
.score-bars{display:flex;flex-direction:column;gap:10px}
.bar{display:grid;grid-template-columns:minmax(0,240px) minmax(0,1fr) 46px;gap:12px;align-items:center;font-size:14.5px}
.bar i{display:block;height:8px;border-radius:9px;background:#e5e9ed;position:relative;overflow:hidden}
.bar i::after{content:"";position:absolute;left:0;top:0;bottom:0;width:calc(var(--v)*10%);background:linear-gradient(90deg,var(--accent),var(--gold-hi));border-radius:9px}
.bar b{font-family:var(--font-mono);font-size:12.5px;text-align:right}

/* search-query cards */
.sq-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}
article.sq{background:rgba(255,255,255,.04);border:1px solid rgba(148,163,184,.25);border-radius:var(--r-lg);padding:22px;min-width:0}
article.sq h3{font-size:1.06rem;color:#38bdf8!important}
article.sq p{font-size:.97rem;margin:0}

/* faq */
.faq{display:flex;flex-direction:column;gap:10px}
.qa{background:#fff;border:1px solid var(--border-light);border-radius:var(--r);padding:0 18px}
.qa summary{cursor:pointer;list-style:none;padding:16px 32px 16px 0;position:relative}
.qa summary::-webkit-details-marker{display:none}
.qa summary::after{content:"+";position:absolute;right:0;top:13px;width:22px;height:22px;display:grid;place-items:center;border-radius:50%;background:var(--accent-tint);font-family:var(--font-mono);font-size:15px;color:var(--accent)}
.qa[open] summary::after{content:"\2212"}
.qa summary h3{margin:0;font-size:1.03rem}
.qa-a{padding:0 0 14px}
.qa-a p{margin:0}

/* sub pages */
.crumbs{font-size:13.5px;padding:14px 0 0;color:var(--text-muted)}
.crumbs a{color:var(--text-muted)}
.crumbs .sep{margin:0 6px;color:#a3afba}
.page-head{padding:24px 0 32px;border-bottom:1px solid var(--border-light);background:radial-gradient(520px 260px at 92% 10%,rgba(10,138,168,.1),transparent 70%),linear-gradient(180deg,var(--bg-alab),#fff)}
.page-head h1{max-width:920px}
.page-head .lead{font-size:1.1rem;color:var(--text);max-width:820px}
.meta-line{display:flex;flex-wrap:wrap;gap:8px}
.pill{display:inline-block;font-family:var(--font-mono);font-size:10.5px;letter-spacing:.03em;padding:4px 10px;border-radius:999px;border:1px solid var(--border);color:var(--text);background:#fff}
.article{background:#fff;padding:36px 0 58px}
.prose section{margin:0 0 40px;scroll-margin-top:92px}
.prose h2{margin-top:.2em}
.prose h3{margin-top:1.2em}
.toc{background:var(--bg-sage);border:1px solid var(--border-light);border-radius:var(--r);padding:16px 20px;margin:0 0 30px;font-size:15px}
.toc ol{margin:8px 0 0;columns:2;column-gap:28px}
.toc li{break-inside:avoid}
.page-infographic-showcase{margin-bottom:36px;border-radius:16px;overflow:hidden;border:1px solid #e2e8f0;box-shadow:0 4px 20px rgba(0,0,0,.06);background:#ffffff}
.page-infographic-showcase img{width:100%;height:auto;display:block}
.pis-cap{background:#f8fafc;padding:14px 20px;font-size:13.5px;color:#475569;border-top:1px solid #e2e8f0;display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px}
.badge{background:var(--accent);color:#fff;font-size:11px;padding:3px 9px;border-radius:6px;font-weight:600;font-family:var(--font-mono);letter-spacing:.02em}
.fig{margin:28px 0;border:1px solid var(--border-light);border-radius:var(--r-lg);overflow:hidden;background:#fff;box-shadow:var(--shadow)}
.fig img{width:100%}
.fig figcaption{font-size:13.5px;color:var(--text-muted);padding:12px 16px;border-top:1px solid var(--border-light);background:var(--bg-tint)}
.post-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px}
.post-card{display:flex;flex-direction:column;background:#fff;border:1px solid var(--border-light);border-radius:var(--r-lg);overflow:hidden;text-decoration:none;color:var(--text);min-width:0;box-shadow:var(--shadow)}
.post-card img{width:100%;aspect-ratio:16/9;object-fit:cover}
.post-card div{padding:16px 18px}
.post-card h3{font-size:1.08rem;margin-bottom:6px}
.post-card p{font-size:.95rem;color:var(--text-muted);margin:0}
.post-card:hover h3{color:var(--accent)}

/* references */
.refs{background:var(--bg-tint)}
.refnote{color:var(--text-muted);font-size:.95rem}
.reflist{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:8px}
.reflist li{display:grid;grid-template-columns:36px minmax(0,1fr);gap:10px;font-size:14px;line-height:1.55;background:#fff;border:1px solid var(--border-light);border-radius:10px;padding:10px 12px;margin:0}
.rn{font-family:var(--font-mono);font-size:11.5px;color:var(--gold);font-weight:500}
.rt{min-width:0;overflow-wrap:anywhere}
.cite{font-size:.66em;line-height:0}
.cite a{text-decoration:none;font-family:var(--font-mono)}
.final{text-align:center}
.final p{max-width:760px;margin:0 auto 18px}
.final .cta-row{justify-content:center}

/* footer */
.ftr{background:#08111b;color:#b5c3d1;padding:58px 0 112px;font-size:14.5px}
.ftr a{color:#d3e1ec;text-decoration:none}
.ftr a:hover{color:#fff;text-decoration:underline}
.ftr-cols{display:grid;grid-template-columns:minmax(0,1.6fr) repeat(4,minmax(0,1fr));gap:26px;padding-bottom:30px;border-bottom:1px solid rgba(148,163,184,.2)}
.ftr-cols h4{color:#fff;font-size:.95rem;margin-bottom:10px}
.ftr-cols > div > a{display:block;padding:4px 0}
.ftr-brand p{margin-top:12px;line-height:1.7}
.safety{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;padding:28px 0}
.safety-card{background:rgba(255,255,255,.035);border:1px solid rgba(148,163,184,.22);border-radius:16px;padding:16px;position:relative;overflow:hidden}
.safety-card::before{content:"";position:absolute;left:0;top:0;right:0;height:3px;background:linear-gradient(90deg,var(--accent-hi),var(--gold-hi))}
.safety-card h5{font-family:var(--font-display);font-size:.98rem;color:#38bdf8;margin:0 0 6px}
.safety-card p{margin:0;font-size:13.5px;line-height:1.6;color:#e2e8f0}
.trustrow{display:grid;grid-template-columns:repeat(3,minmax(0,1fr)) auto;gap:14px;align-items:center;padding:18px 0;border-top:1px solid rgba(148,163,184,.2);border-bottom:1px solid rgba(148,163,184,.2)}
.seal{display:flex;gap:10px;align-items:center;min-width:0}
.seal svg{width:38px;height:38px;flex:0 0 auto;fill:none;stroke:var(--gold-hi);stroke-width:2}
.seal b{display:block;color:#fff;font-size:14px}
.seal small{display:block;font-size:12px;color:#9fb1c3;line-height:1.4}
.cards{display:flex;gap:6px;flex-wrap:wrap;background:#fff;border-radius:10px;padding:8px}
.cards span{font-family:var(--font-display);font-size:11px;font-weight:800;color:#0b1622;border:1px solid #d2dae1;border-radius:6px;padding:4px 7px}
.notes{padding:24px 0}
.notes h4{color:#fff;margin-bottom:10px}
.notes ul{columns:2;column-gap:34px;font-size:13.5px;padding-left:1.1em;margin:0}
.notes li{break-inside:avoid;margin:0 0 6px;color:#c7d3df}
.ftr-base{padding-top:18px;border-top:1px solid rgba(148,163,184,.2);font-size:13px}
.ftr-base p{margin:0 0 6px}
.legal a{color:#d3e1ec}

/* sticky buy bar */
.sticky-buybar{position:fixed;bottom:22px;left:50%;transform:translate(-50%,20px);z-index:99;opacity:0;pointer-events:none;transition:opacity .25s ease,transform .25s ease;width:max-content;max-width:calc(100vw - 24px)}
.sticky-buybar.is-visible{opacity:1;pointer-events:auto;transform:translate(-50%,0)}
.sbb-wrap{display:flex;align-items:center;gap:12px;background:rgba(255,255,255,.97);border:1px solid var(--border);border-radius:999px;padding:7px 8px 7px 10px;box-shadow:0 20px 44px -18px rgba(11,22,34,.55);white-space:nowrap}
.sbb-thumb{width:40px;height:48px;flex:0 0 auto;display:grid;place-items:center}
.sbb-thumb img{width:32px;height:auto}
.sbb-info{min-width:0}
.sbb-title{font-size:14.5px;color:var(--text-dark);white-space:nowrap!important;word-break:keep-all!important;overflow-wrap:normal!important}
.sbb-title span{color:var(--accent);font-weight:700}
.sbb-sub{font-size:12px;color:var(--text-muted);white-space:nowrap}
.sbb-btn{flex:0 0 auto!important;flex-shrink:0!important;white-space:nowrap!important;border-radius:999px;padding:10px 17px;font-size:14px}
.sbb-btn .arr{font-family:var(--font-mono)}

/* 404 + misc */
.nf{padding:90px 0;text-align:center}
.nf h1{font-size:clamp(2.2rem,6vw,3.6rem)}
.legal-page h2{font-size:1.3rem}
.small{font-size:.92rem;color:var(--text-muted)}
.center{text-align:center}
.mt0{margin-top:0}

/* responsive */
@media (max-width:1200px){.nav a{padding:8px 8px;font-size:14px}}
@media (max-width:1090px){.nav{display:none}.burger{display:block}.hdr-cta{margin-left:auto}}
@media (max-width:999px){
  .hero-grid{grid-template-columns:minmax(0,1fr);gap:26px}
  .hero-copy{order:1}
  .stage{order:2}
  .stage-bottle{position:relative!important;width:100%;max-width:330px;margin:0 auto}
  .mlcard{order:3;position:relative!important;margin:14px auto 0!important;width:100%!important;max-width:360px!important}
  .grid4{grid-template-columns:repeat(2,minmax(0,1fr))}
  .grid3,.sq-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
  .steps{grid-template-columns:repeat(2,minmax(0,1fr))}
  .packs{grid-template-columns:minmax(0,1fr);max-width:440px;margin:0 auto}
  .ftr-cols{grid-template-columns:repeat(2,minmax(0,1fr))}
  .ftr-brand{grid-column:1/-1}
  .safety{grid-template-columns:repeat(2,minmax(0,1fr))}
  .trustrow{grid-template-columns:minmax(0,1fr)}
  .score{grid-template-columns:minmax(0,1fr);justify-items:center}
  .score-bars{width:100%}
}
@media (max-width:720px){
  body{font-size:16.5px}
  .band{padding:54px 0}
  .grid2,.grid3,.sq-grid,.ing-grid,.proscons,.post-grid,.sixty,.ix-grid{grid-template-columns:minmax(0,1fr)}
  .proof{grid-template-columns:minmax(0,1fr)}
  .notes ul{columns:1}
  .toc ol{columns:1}
  .bar{grid-template-columns:minmax(0,1fr) 46px}
  .bar i{grid-column:1/-1;grid-row:2}
  .lapse-q{grid-template-columns:minmax(0,1fr)}
}
@media (max-width:480px){
  .wrap{padding:0 16px}
  .hero{padding:28px 0 42px}
  .grid4,.steps,.safety,.ftr-cols{grid-template-columns:minmax(0,1fr)}
  .hdr-cta{display:none}
  .tn-x{display:none}
  .burger{margin-left:auto}
  .cta-row .btn{width:100%}
  .sfp{padding:10px 10px}
  .sfp-title{font-size:1.35rem}
  .sfp-row{font-size:13px;gap:8px}
  th,td{padding:9px 10px;font-size:14px}
  .sticky-buybar{max-width:calc(100vw - 16px);bottom:12px;box-sizing:border-box}
  .sbb-wrap{white-space:nowrap!important;gap:8px!important;padding:6px 10px!important}
  .sbb-sub{display:none}
  .sbb-title{font-size:13px}
  .sbb-btn{padding:7px 12px;font-size:12.5px}
  .card,.ing{padding:18px 16px}
  .calc{padding:16px}
  .score-num{width:150px;height:150px}
}
@media (max-width:360px){
  .sbb-thumb{display:none}
  .sbb-title{font-size:12.5px}
  .sbb-btn{padding:7px 10px}
  .logo small{display:none}
}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important;animation:none!important}}